marine magnesium
magnesium Marine It is an essential nutrient for the proper functioning of our body. When deficiencies are frequent, it is sometimes necessary to fill it in order to get back into shape.
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That’s when marine magnesium comes to the rescue. This mineral has many excellent health properties. We lift the veil on its unsuspected virtues.
Trembling eyelids, tiredness, lack of energy, stress, sleep disturbances, cramps…
These physical and psychological signs can appear when magnesium is lacking. Essential to the body, this trace mineral is involved in more than 300 regulatory systems, controlling nerve, muscle, bone, protein, and energy metabolism.
But that’s not all: it also stimulates immunity, regulates sleep and mood, and contributes to the balance of our nervous system.
If daily magnesium needs vary between individuals, the recommended intake for women is 360mg per day and 420mg for men.
Pregnant women, athletes and adolescents have higher demands.
But in some people, magnesium intake is insufficient. To compensate for these deficiencies, it is possible to opt for a magnesium cure or eat more foods that contain this trace element. Another alternative is marine magnesium, a mineral from the sea.
What is marine magnesium?
Marine magnesium is a type of magnesium extracted from sea salt. It is the richest form of magnesium because it contains all the benefits of the mineral without its side effects.
The latter is more appreciated than magnesium, although its effectiveness is similar. The reason is simple: magnesium can be difficult to assimilate and is responsible for intestinal disorders, while marine magnesium is better absorbed and tolerated by the intestine because its form is as natural as possible.
But for this, this sea mineral must be combined with vitamin B6.
This usually occurs in food supplements. Unlike trace element variants that can be found in certain foods, marine magnesium is only consumed in the form of food supplements.
Marine magnesium: what are its benefits?
Marine magnesium is often associated with the B vitamins, in particular vitamins B6 and B9, which are involved in energy production and are necessary for the proper functioning of the nervous system.
This association contributes to the release of melatonin, the sleep hormone. Therefore, it helps reduce fatigue and promote sleep.
Another virtue of this mineral extracted from sea salt: it combats stress, improves concentration and reduces headaches. Marine magnesium is also recommended for eyelid spasms, cramps, or tinnitus.
This type of magnesium plays a role in the production of serotonin, the happiness hormone.
As a result, it influences our well-being, controls mood swings, fights depression and calms us down. In other words, it treats all the symptoms that indicate a lack of magnesium.
Where do you get the marine magnesium?
While magnesium is found in many foods, such as algae, fish, shellfish, vegetables, or fruit, marine magnesium is not.
This mineral extracted from sea salt is only consumed in the form of medicines or food supplements. It can be found in tablets, capsules, capsules or also in oil form.
Marine magnesium: when and how often to consume it?
Before starting a marine magnesium cure, it is necessary to make sure that the symptoms present are indeed related to a magnesium deficiency. For this, it is advisable to consult your doctor beforehand.
It is advisable to carry out this cure for at least four weeks, but it can last from 2 to 3 months at the rate of 2 capsules a day, one in the morning and one in the afternoon with a glass of water.
The dose to be respected must always appear on the product packaging.
It is possible to consume marine magnesium from time to time, throughout the year to compensate for the daily loss of the mineral or for specific cures. At the same time, it is essential to have a healthy lifestyle and adopt a varied and balanced diet.
Marine magnesium: are there any side effects?
Marine magnesium is the form best tolerated by the body.
Therefore, its intake in the form of food supplements is not expected to cause any adverse effects. However, it is not uncommon for this type of magnesium to cause digestive intolerance, stomach aches and diarrhea.
If these signs appear, it is recommended to stop the treatment immediately and if they persist, it is advisable to consult your doctor.
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