What to do on Sunday: 24 ideas to enjoy the weekend to the fullest! – Challenges for Zen girls
What to do on Sunday? Many of you regularly ask this question without knowing how to answer it.
Shops are closed, you experience a change of pace compared to the rest of the week, and if unfortunately the weather isn’t there, you may feel like you’re going around in circles and your day is ruined.
Photo by Becca Tapert on Unsplash
What a pity, knowing that for many of you, you are waiting for the weekend…
In this article, I share with you 24 ideas to answer the question «What to do on Sunday«, make the most of this day and make it a exciting day.
Enjoy a romantic brunch
All positive psychology studies show that quality of relationships that we have with our loved ones is a key factor in our sense of fulfillment. It is not the only one, but it is an important one.
Sunday is the perfect day for this. Why not take the opportunity to take care of your partner and enjoy a delicious breakfast prepared together?
If you live in the city, and cooking is not something you like, you can even have breakfast delivered to your house.
Why lunch? In addition to being tasty and beautiful to look at, this morning meal brings together all your sweet and savory favorites.
A meal that is both gourmet and complete, so why deprive yourself of it?
You can even go further and take advantage of this brunch to exercise your attitude and be fully aware of what you eat: being aware of what you experience on a daily basis only has advantages.
You exercise your concentrationyou express your gratitude for what you eat, you get used to being more present in what happens and you stop being stuck in your mind and your thoughts. Sunday is an excellent day for this training.
On Sundays to do the tourists, hand in hand and with the family.
A weekend getaway, nothing better for strengthen your ties as couple or as a family. Why don’t you take advantage of Sunday to see things differently?
To discover the small neighborhoods and alleys of your city, the curiosities of your region. Making tourists in your own city is a great idea when you ask yourself what to do on sundays. What’s the point?
because you get used to see things differentlynot to stay locked in your usual frame of reference, to gain height, to adopt a new eye.
Novelty is essential to expand your range of possibilitiesotherwise you will feel trapped in your own life.
This Sunday is an excellent opportunity to visit the surrounding tourist places and those of the nearby regions!
But better yet, what if we spent the weekend abroad? And wake up in London, Madrid, Brussels or Amsterdam? How about next Sunday?
A walk, scooter or car ride
No GPS (perhaps for the return trip), no final destination or predefined trajectory. Hike, ride and let yourself go, you might discover some stunning scenery just around the corner!
the same logic, adopt a fresh look, and better, joyful: pretending to be a child discovering all this for the first time! take a break and practice to see the 5 most beautiful things of the surrounding landscape.
Share with your partner or with your children, and marvel as if everything were new to you. A great way to enjoy this Sunday
Sunday: the day of the picnic.
And the good thing is that the whole family loves it. because you come closer to the naturewhy do you drink the freedom to do things differently, to change your habits. Because we give ourselves permission not to be as framed as always, it’s a great idea for this Sunday, if the weather permits…
Fill your picnic basket with goodies, grab your tablecloth and head to the nearest park or grove. If you’re lucky enough to live next to a beach (or even an hour’s drive from it), go ahead, you won’t regret it.
When, after a busy week, you wonder what to do on Sunday, do a picnic is the perfect time to settle down: Enjoy the sun with your partner or family, meet in a place away from the hustle and bustle of the city and chat quietly over a delicious meal.
Bad weather is no excuse for missing a picnic! Create a warm environment in your living room, put a rug on the floor, light candles, put on music, and settle down to eat together. Yes, indoor picnics are just as fun, think about it!
A Sunday under the sign of the senses
I am not saying that we should ignore our bodies and senses for the rest of the week, just that despite ourselves, we are often too much in the intellectual and mental the rest of the time.
Our thoughts are kings, we would have between 60,000 and 80,000 thoughts a day.
We go over and over again, we anticipate, we go over the same problem over and over again, sometimes for hours on end. And if you took advantage of this Sunday to put your senses in the spotlight?
For example, you can diffuse different types of essential oils or light different types of incense and let yourself carry by the smells one moment, and then imagine what inspires you. If you are a fan of writing, you can even put it in writing.
You can also try different forms of self-massage if you are alone or giving a massage to your children or your partner: prepare a warm and pleasant environment, relaxing music and put their bodies in the spotlight for a few moments.
Sensory experiences are extremely rich and profound, provided we take the time to stop. Good thing you didn’t know what to do this Sunday…
Spend Sunday at a hotel or spa
free yourself from the monotony of everyday life reserving a weekend in a hotel or spa. Look at yourself and help yourself, let others take care of you for a day.
Because to take care of others, you have to start with take care of oneself. If not, you don’t go to others for good reasons… All the more reason to take good care of yourself this Sunday.
Sunday to relive your first dates
How long have you been together? We have an activity for you, if you are wondering what make the Sunday: it’s time to rekindle the flame of beginnings. Get pretty, take out your best dress, your heels and your best jewelry -same for you sir, make an effort to dress- and go out to dinner at your favorite restaurant.
Forget about daily problems, focus in your relationship and take care of your relationship, the rest does not matter.
Take a romantic evening walk and then end the evening in each other’s arms as if it were your first time together.
Can you feel the little voice saying «yes, but… the children»? Yes, but» they are very common: it is the favorite expression of this little voice that always has something to say and that positions you as a victim It is not complicated, if you have children, call a babysitter or a family member who will be happy to help take care of them for a few hours.
Sunday: the day of gourmet sandwiches
You never know what to do on Sunday when it rains! Snack time is sacred to children, so why not spend this Sunday afternoon baking together?
Leave the cookie packets in the closet and bake a cake as a family.
Choose a recipe together, buy the necessary ingredients and have fun preparing a sandwich that will delight young and old alike. You can also challenge each other and have an impromptu mini-competition!
Another excellent opportunity to Introduce your children to the richness of their senses. Get them to try different flavors, manipulate the textures and pasta with their own hands, and develop their creative sense. The preparation counts as much as the tasting!
Get creative on Sundays
Drawing, watercolor, DIY or even origami; Sunday is the day of artistic activities. Spend an afternoon with your family (or as a couple) imagining and creating things.
Artistic activities will not only bring you closer to your children, but will also allow you to discover potential hidden talents. Knowing your talents is a great way to know yourself. And it is a prerequisite to find your place in this life.
A Sunday connected to the family
Sharing a meal with your family members, why not with your parents or grandparents, is a great way to spend this Sunday.
Because maintaining good relationships with those around you is essentialcreating the bond between your children and their grandparents is also important for their development: you only have a good reason to do it.
However, with a nuance: if you feel that certain members of your family not only bring you good things, you can also get used to writing it: why does this type of comment affect me so much?
What would I like to experience instead? Nonviolent communication practices can help you if you find yourself in this situation.
A Sunday with the family: a day under the sign of humor
It is simple and effective: laughing makes you happy. It’s not so obvious, until now we thought that being happy made you smile.
Actually the connection is stronger than that: the simple act of smiling has an impact on your feeling of happiness. Try to see, you can’t smile and have a black thought at the same time.
Still don’t know what to do this Sunday? Go to a funny show, watch a hilarious movie, remember funny anecdotes or flip through the family album containing embarrassing photos! Your choice doesn’t matter as long as you have fun.
When you want to live an exciting and vibrant life, having fun in the moment is necessary but not enough.
If you want more, then discover for example 5 little games to find your mission… starting the adventure of your life could be a good activity to practice this weekend!
This Sunday, everyone participates!
Because No you have a calm mind in a crowded interior. Because we are connected to our environment and taking care of our interior means taking care of ourselves.
Take advantage of everyone’s presence to paint the walls of a room, redecorate the house, fix the terrace or garden or classify your belongings.
Sunday: the day of the aperitif with friends
No time to meet up with friends during the week? If you’re wondering what to do on Sunday, consider having them over for a snack.
Normally everyone is free on Sundays, so it’s a good opportunity to spend time together and talk about things other than school, work, or the kids.
Why don’t you take the opportunity to do more than just talk and bond with your friends? Did you know that a psychologist organized the Friendship Blitz?
A game that allows you to give depth to your relationships, take them a step further in listening and knowing the other person than usual… I can only encourage you to try it!
Go to a concert
Another way to put your senses in the spotlight, but not that studies show the Bucket often lists that feeling of connection you get when the crowd sings your favorite song lyrics in one voice… What Maybe this Sunday you connect with that powerful feeling?