Raspberry leaf is an effective remedy for many common diseases and problems: it relieves menstrual pain, aids in contraception, prevents Alzheimer’s disease and diabetes, boosts the immune system, relieves urinary tract infections, and eases digestion.
Raspberry leaf has many beneficial health properties, so it can be used as a preventive measure against diseases or in cases where symptoms have already developed.
good source of nutrition
The medicinal benefits of raspberry leaves have been known to Native Americans for a long time. This plant has been used as a source of nutrition and medicine by many cultures around the world, including those in Africa, Asia, Europe, and North America.
Although the exact number of people who use this herb each year is unknown, it is clear that today there are many benefits associated with its use.
Raspberry leaves are an organic food supplement that provides a whole series of vitamins, trace elements and other beneficial compounds for health.
Weightloss
If you have been looking for an alternative to weight loss, skin care and hair care products, then raspberry leaves is what you need.
The leaves of this plant are packed with essential nutrients that help improve overall health.
Raspberry leaves have been used since ancient times by many cultures around the world, as they have numerous benefits, including immune-boosting properties and anti-inflammatory properties.
You can use this herb to treat various ailments naturally, such as constipation or fever, without any side effects.
Raspberry leaves the ally of all women
Raspberry leaves are a traditional herbal remedy that has been used since ancient times to help with many ailments.
Although it is often recommended for women about to give birth, raspberry leaf tea has many other uses as well. Here are some of the benefits of drinking raspberry leaf tea:
Vigorous, bushy and very resistant, the raspberry it’s a fruit bush with slightly spiny aerial stems that can reach 1.5 meters in height.
belonging to the Rosaceae family, this subshrub and neighbor of the bramble is native to the understory and the edges of the mountainous regions of Western Europe.
It generally grows wild and prefers light, humus-rich soils. Produces White flowers self-fertile and tasty fruitsrich in potassium, vitamin C, magnesium, calcium and iron.
Their leaves will have long been associated with the health of the female reproductive systemand its virtues are touted in the treatment of associated ailments.
A little history about raspberry leaves.
According to a Greek legend, the raspberry was highly valued by the gods of Olympus, who believed that it originated from Mount Ida (Crete). The word «raspberry» comes from «rubus idaes» which means «Ida’s bramble».
It wasn’t until the 19th century that raspberries became part of French culinary habits, and they weren’t commercialized until 1950.
Grown in France for its fragrancetheir therapeutic properties and the elaboration of drinksthe wild raspberry is very present in the Vosges, the Auvergne mountains and the Alps.
As for his leaveshistory says that they were used by the amerindian women north to…:
tone your uterus balance hormones regulate your menstrual cycle increase fertility support labor and delivery alleviate symptoms of menopause.
Benefits and virtues of raspberry leaves
For a long time, the therapeutic virtues of medicinal plants were assigned to the female reproductive system.
True ally of women from the beginning to the end of the pregnancy, the Raspberry leaves are rich in iron, vitamins C and E, calcium, potassium, minerals and folic acid. They also contain flavonoids and tannins.
Before pregnancy, they are an excellent natural resource for a good hormone balance and the regularization of menstrual cycles. its effect antispasmodic in the uterine muscles helps to relieve painful periods. Its calcium content tones the pelvic girdle, the uterus, thus stimulating the fertility.
During pregnancy, its toning effects on the uterus reduce the risk of miscarriage.
During childbirthhis anti-contraction effect and invigorating in the uterus promotes labor during delivery.
To combat intestinal problems (indigestion, diarrhea), herbal therapists recommend raspberry leaves for their effect astringent. To relieve sore throats, an herbal tea mouthwash made from raspberry leaves is often recommended.
They have such an impact on the treatment of Alzheimer disease like others disorders of the nervous system.
raspberry leaf tea
Raspberry leaves are good for immunity. Raspberry leaves are also an excellent tonic to protect the nursing mother from disease.
The tannin content of the raspberry leaf helps reduce blood pressure and cholesterol levels, while its high vitamin C content helps fight infections and strengthens the immune system.
How to take infusion of raspberry leaves?
Infusions are one of the easiest ways to prepare herbal tea, and also one of the most versatile. Its flavor is lighter than a standard cup of steeped herbs, but it still contains many beneficial ingredients. Infusions can be made with any herb or combination of herbs, although some work better together than others.
Boil the water.
The best way to prepare an infusion is to boil the water.
Other options are to soak it in hot water or use the microwave. However, it is important to use water that is not too hot, as water that is too hot can destroy the beneficial properties of the herbs.
Pour the boiling water over the herbs and let them infuse for about 15 minutes
You can pour the boiling water over your herbs and let them infuse for about 15 minutes. You can do this with a lidded teapot, or using a tea infuser, or you could use any of these other methods:
A ball of teaA coffee filter or cheesecloth if you do it in a cupA French press or a coffee pot if you prepare it in the traditional way (by pouring hot water into a cup)
Strain, if necessary.
Strain the infusion, if necessary. This is optional, as some people prefer to drink their tea straight from the cup or pot without straining it.
However, if you decide to strain your raspberry leaf infusion, use a fine strainer that allows you to remove all the leaves while preserving all their flavor. Strainers can be purchased at any kitchen supply store, and some grocery stores even carry them in-store or online.
A tea ball can also be used to steep loose leaf teas, such as raspberry leaf; however, as they are made with small holes, it is difficult to strain them without leaving bits of tea leaves that would normally fall through other types of strainers.
A coffee filter is an excellent alternative method for straining the liquid from loose leaf herbs like raspberries or other herbs commonly used in teas (eucalyptus, mint).
Simply place one over a large measuring cup or bowl and pour in hot water mixed with your favorite raspberry mix and let sit for several minutes before drinking.
Sweeten if desired. Drink three or four cups a day.
To sweeten the tea, use a teaspoon of honey or sugar.
The amount of tea to prepare depends on the amount you want to drink. If you are preparing a small batch for immediate consumption, use one teaspoon of dried raspberry leaves per cup of boiling water. For larger batches, use two teaspoons per cup of boiling water.
Be sure to store the infusion in an airtight container in the fridge and drink it within twenty-four hours or it will lose its potency.
Drink three to four cups a day until symptoms improve, then gradually reduce your intake until you can stop taking raspberry leaf entirely if you wish.
Immunity booster
Raspberry leaves are rich in antioxidants, which help fight free radicals. Free radicals are particles that can damage cells and cause diseases such as cancer. Antioxidants neutralize free radicals and prevent them from causing damage to the body.
Raspberry leaves also contain vitamin C, which supports the growth of infection-fighting white blood cells. Vitamin A also contributes to a healthy immune system, as it helps the body fight infections, such as colds and flu viruses that cause a sore throat or cough, according to the Dr. Axe website.
Inhalation of essential oils
Raspberry leaves are high in antioxidants and can be inhaled to support immunity. Essential oils can be used in diffusers, in bath water, sprayed on the skin, or added to food.
Raspberry leaf is an excellent herb to use during cold season to help boost the immune system and reduce cold or flu symptoms. You can prepare a tea with the leaves or make a tincture with alcohol.
Inflammation
Raspberry leaves are known for their anti-inflammatory properties, making them ideal for treating various types of inflammation.
For example, if you suffer from joint pain, raspberry leaf tea can help ease your discomfort. If your skin is inflamed, raspberries may be the perfect treatment option. And if the inflammation is localized to a specific muscle or group of muscles (for example: a pulled muscle), raspberry leaves should provide relief.
Weightloss
Raspberry leaves are a great way to lose weight. Here’s how:
They help you feel less hungry. Because raspberry leaves reduce insulin resistance, they can help your body use glucose more efficiently, which means you won’t be as hungry all the time. They reduce fluid retention. Many people experience bloating or water retention when trying to lose weight and/or exercise more frequently. Raspberry leaves are high in tannins and have been shown to reduce bloating by binding with excess fluid in the body, reducing bloating and facilitating the passage of toxins out of circulation and into the digestive tract, where they are! they can be eliminated from our body more easily! They reduce inflammation throughout the body (not just in one area). Inflammation is one of those things that makes us feel lethargic, bloated, and miserable when we’re desperately trying to not only lose fat but also gain muscle mass…