The benefits of quinoa on the skin
Quinoa has grown in popularity in recent years, becoming the star of vegetarians, vegans and those who are gluten intolerant.
On the plate, it provides essential fatty acids, minerals, antioxidants, fiber, and protein. But soon it could invade our bathrooms, too.
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In the form of creams, extracts, oil or as a mask, it helps to protect the skin, repair it and erase the first signs of aging. Here are some good reasons to try it:
There are two main families of quinoa:
sweet quinoa,bitter quinoa – well known in France – whose seeds contain a high content of saponin (a toxic substance).
Quinoa is characterized by:
plants whose leaves, stems and flowers can be red, orange, green, spotted… depending on the variety, very small seeds with a hazelnut flavor and a texture reminiscent of caviar.
rich in carbsthis pseudo-cereal comes in various varietiesthe most common being red, black or white.
repair the tissue
Quinoa contains high levels of vitamin E, which neutralizes the oxidizing effect of collagen-damaging molecules, such as when skin is exposed to sunlight and pollution.
This vitamin also helps restore damaged skin by stimulating the synthesis of new collagen, explains the Medical Daily website.
Rich in lysine, an essential nutrient that helps repair damaged tissue, and saponins, quinoa soothes and repairs the skin by reducing inflammation. Therefore, it is an excellent ally against acne and sensitive skin.
Reduce signs of aging
A source of iron and vitamins A and B2, quinoa helps stimulate collagen production and therefore reduces the appearance of fine lines and wrinkles by strengthening skin elasticity.
People whose skin is covered in brown pigmentation spots can also benefit from the beneficial effect of quinoa, which contributes to the reduction of pigmentation problems thanks to these vitamins.
Benefits of quinoa and medicinal virtues
Also called «Peruvian rice» or «rice of the Incas», quinoa is a rich food in proteins and iron but low in calories and fat.
A true source of nutrients (omega 3, manganese, phosphorus, copper, magnesium, zinc) and vitamins (vitamin B2, C, E) – mostly contained in its germ – quinoa has a reputation for reducing the risk of type 2 diabetes and cardiovascular diseases.
Refering to fiber contained in the quinoa flour, improves the digestion and protects against certain cancersincluding the colon.
Quinoa, a vitamin rich starch, contains all the essential nutritional elements for weight maintenance.
Thanks to its medium glycemic index, it is preferred for a diet slimming and it is recommended to fight against the obesity and cholesterol.
Authentic antioxidant, anti-infective and healingquinoa seeds are an ally to regenerate red blood cells, strengthen teeth, bones and muscle tissue.
Recommended in the diet of athletesthe pregnant women and in lactation period, Nutritious Peruvian rice seeds contribute to the development of the fetus and have a beneficial effect on fatigue, stress and intellectual activity.
Use, recipe ideas with quinoa
Before cookthe quinoa seeds should be washed several times with plenty of water to remove any bitter traces of saponin.
Cooked sweet or salty, it allows diversifying the diet without the risk of deficiencies, and replaces pasta, semolina, wheat and rice as an accompaniment.
Very digestibleQuinoa can be added to tomato soups or fillings, eaten in salads, or used as an ingredient in pie crusts (quiche, pizza…), pancakes, and pies.
Furthermore, although it is suitable for the vegetariansquinoa is not recommended for children under 2 years of age due to the saponin.
reduce dead skin
Quinoa grains are smooth and mild enough not to damage the skin.
They are an excellent facial scrub. Once cooked, mix the quinoa with a little oil or just water and gently rub your face. Rinse with a damp cloth and apply your usual cream to ensure a smooth effect.
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