Radishes benefits and virtues
He radish It is low in calories, refreshing, a source of vitamins B and C and offers many benefits and virtues for health.
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It is a small annual plant native to Europe and South Asia that belongs to the Brassicaceae family.
Pink radish and its health benefits
Red radishes, rich in vitamins C and B9, fiber, potassium and magnesiumcontribute to the proper functioning of the immune systems and highly strung. help to reduce fatigueprotect cells from oxidative stress and help prevent certain cancers.
The sulfur compounds in the radishes, which give them that little spicy taste, stimulate the appetite.
Choose young radishes that are less laden with sulfur compounds.
Red radish is recommended for ease of digestion slow, remedy the aerophagia and the flatulence.
Fresh radish slices soothe sunburn sun and the rashes.
Radish cultivation for its benefits
For the red radish to grow, a warm and sunny exposure. They need a fresh, rich, loose soil or even sandy and well drained.
Careful with the slugs and the snails who love radish seedlings. cabbage worm attack its roots.
Red radishes behave perfectly in a 25 cm pot deep.
> lose weight your plant, otherwise the roots will not grow. Radish likes to have well-drained soil, even sandy one.
Read: How to grow radish well
Red radish in the kitchen for its benefits
can be eaten raw «à la croque-au-sel»with other raw vegetables or grated and they are best when collected.
radish tops are full of iron, vitamins and nutrients: enjoy them in a salad with other leaves, in one radish tapas soup or just chew them.
nutritional intake
Radishes are low in calories (13kcal/100g) and they are rich in vitamin C and mineral salts (potassium, sulfur and fiber for transit).
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