When people think of ginger, they think of Far Eastern dishes with exotic spices. Whether fresh or powdered, ginger is very healthy. Here you can find out everything about the effects of this miraculous root.
The root of the ginger plant (popularly called «tuber», scientifically correct «rhizome») is very popular all over the world for its characteristic aroma and its positive effect on health.
So ginger is healthy, and it’s hard to imagine Asian cooking without it. The plant comes from the Far East. It is no longer known exactly where it came from. It is cultivated mainly in India, Sri Lanka, China, Indonesia, Vietnam and Japan, but now also in Australia, Nigeria and France.
We will tell you how to take advantage of the benefits of ginger with lemon + garlic, honey and apple cider vinegar.
Ginger is native to Indomalaya and people have cultivated it since ancient times to strengthen the body’s defenses. This fabulous plant combined with other medicinal properties enhances its effect with great health benefits.
Let’s start by listing the properties of these ingredients separately.
In what forms is ginger available?
Fresh ginger is available in all supermarkets in the fruit or vegetable section. It’s just as easy Ingwer aber auch selbst anpflanzen.
Ground ginger can also be purchased as a spice, and ginger capsules are available in pharmacies. More rarely, you can find pressed ginger juice, candied ginger, or ginger preserved in syrup or vinegar.
Pieces preserved in syrup are considered a healthy specialty in China. There are also ginger plums, ginger nuts, and other goodies. Vinegar-pickled chunks are especially popular in Japan. Normally, the so-called gari is eaten with sushi. Not only in Great Britain people like to drink Ginger Ale or Ginger Beer ginger beer.
Ginger with lemon during pregnancy, isn’t it a good idea?
Ginger is generally effective against nausea and vomiting. But it is not known for sure if ginger is healthy during pregnancy.
Many experts warn that too much ginger can trigger premature labor, in part because it stimulates blood circulation. Traditional Chinese medicine, on the other hand, does not see any problem in taking ginger during pregnancy. If you want to be sure, check with your doctor.
ginger with lemon
With a spicy and lemony flavor, this stem is an effective remedy for the relief of intestinal problems, as well as an excellent anti-inflammatory and antiseptic.
It also contains linoleic acid, vitamin B6 and vitamin C, calcium, magnesium, phosphorus and potassium, as well as enzymes that help digest food better.
Ginger with lemon relieves pain
Studies have shown that ginger has pain-relieving properties and works in much the same way as common pain relievers on the market. However, eating ginger instead of swallowing pills has a clear advantage: Possible side effects such as gastrointestinal bleeding or ulcers are eliminated.
The analgesic effect is attributed to the pungent substances gingerol and shogaol that ginger contains. Like aspirin or ibuprofen, these substances are involved in metabolic processes closely related to pain.
This is probably due to the gingerol in ginger, which is similar in structure to acetylsalicylic acid (the active ingredient in aspirin), known for its pain-relieving effect.
The next time you have a headache or a sore throat, for example, don’t immediately reach for ibuprofen or aspirin, just grab a piece of ginger and make yourself a ginger tea. Potency tuber also provides fast relief for muscle, joint and menstrual pain.
Ginger relieves digestive discomfort
We all overindulge from time to time and eat more than we should. Especially during the Christmas season, many suffer from gastrointestinal complaints such as bloating, flatulence and even constipation due to fatty foods.
«For the relieving effect of digestive problems, the stimulating effect on gastric juice, saliva, bile formation and intestinal function already known from naturopathy comes into play», says Dr. Bettina Schwiegelshohn. It weakens the sensitivity of the stomach and stimulates stomach movement, which jump-starts digestion and soothes the stomach.
The solution: Consume ginger regularly, either fresh in the form of tea or food or in the form of capsules.
Ginger in the fight against cancer, Alzheimer’s and diabetes
There are promising indications that ginger, due to its antioxidant effect, could prevent numerous diseases whose development involves inflammation and oxidative stress.
However, since long-term studies with patients are very expensive and ethically not safe, unfortunately there are no studies in this regard that confirm a positive effect of ginger in various diseases.
Ginger Has Side Effects Too
With all these benefits, the question remains as to whether there are also side effects when ginger is used externally or internally. The answer is yes.
For external use, you should not overly concentrate the ginger paste when applying it directly to the skin. The paste should also not be left on the skin for too long.
The pungent substances it contains can cause irritation.
If you use ginger internally, you should know that ginger stimulates the formation of stomach acid. This can cause heartburn, belching, or stomach pain.
If you suffer from gallstones, you should keep in mind that ginger stimulates the flow of bile. In general, it is not recommended to consume more than 50 grams of ginger per day.
Ginger can cause an increase in blood pressure
Since ginger is considered to thin the blood and inhibit clotting, it is not recommended to take it before surgery. For the same reason, ginger should not be taken together with blood thinners.
Ginger stimulates blood circulation and the cardiovascular system. Therefore, a slight increase in blood pressure may occur for a short time after ingestion, but usually does not last long.
Ginger is available in its raw form as a root vegetable, ground, in capsules, drops, or in oil. Ginger is also known as a spice in the kitchen. If you now think you’d rather have very fresh ginger, just grow it yourself.
Lemon Benefits
LEMON WATER DISSOLVES URIC ACID CRYSTALS
Lemon water provides the highest amount of citrate, which is essential for normal urinary activity. Citrate helps dissolve uric acid crystals that form kidney stones, for example, causing pain.
Crystals can also settle in the joints and cause gout. With healthy lemon water, you can prevent kidney stones, gout, and the pain associated with them. This will keep you healthy and mobile.
Lemon
Lemons are acidic, but they belong to the alkaline food group. This means that lemon juice tastes sour, but alkaline minerals, such as potassium and magnesium, enter the blood.
This is essential for the body. A lemon contains 170 mg of potassium per 100 g, for example. Potassium helps the heart and muscles, among other things.
Magnesium, for its part, helps nerve and muscle cells and also the heart. In addition, this active ingredient guarantees the health of bones and teeth.
This small fruit is famous for its bitter taste and its high content of vitamin C. It contains antioxidants, is a diuretic and helps care for the skin.
It is also known for its efficient use to treat throat infections and respiratory problems.
Booster for your immune system!
Due to the high vitamin C content of lemon (according to ernaehrung.de approx. 50 mg/100 g) your immune system is optimally supported. The expectorant and antibacterial properties of lemon help in turn with colds.
good for the pH value!
Although lemons taste sour, in the form of lemon water they have an alkaline effect, that is, they form bases in the body and can thus protect against hyperacidity. You can learn more about the pH value of her! stimulates bile
Lemon water stimulates the production of bile and thus favors the digestive process.
against inflammation!
Lemon water reduces inflammation and therefore mainly contributes to the healing of joints affected by it and thus also relieves pain caused by inflammation.
Garlic Benefits
Garlic strengthens the immune system
Raw garlic is considered a natural antibiotic: it destroys bacteria and provides many antioxidants that strengthen the immune system. A US Cochrane study suggests that garlic can reduce the number of colds by 63%.
Tip: To strengthen the immune system, it is best to take two crushed garlic cloves with a little water at the first symptoms.
Garlic strengthens the cardiovascular system
Thanks to its numerous secondary plant compounds, such as polyphenols or sulphides, garlic has a particularly healthy effect on our blood lipids. This, in turn, can prevent heart disease. Garlic can also lower blood pressure. The allicin contained in the bulb is also responsible for this.
It becomes an antioxidant
Antioxidants help the body fight free radicals, highly reactive oxygen compounds that are produced in the body by external influences such as radiation, medications, environmental toxins, or stress.
These can cause damage to cells and therefore trigger diseases. Garlic contains particularly many antioxidants and prevents this in this way.
strengthens the bones
Garlic also contains especially high levels of vitamin B6, vitamin C, zinc, and manganese, which strengthen bones, contribute to bone formation, and reinforce connective tissue.
Helps prevent hair loss
It also has a vasodilator effect and thus ensures better blood circulation to the scalp, which in turn is said to stimulate hair growth. For this, it is recommended to make a garlic paste and gently massage it into the scalp.
In addition, garlic has an antibacterial effect.
Thanks to allicin and the various sulfides it contains, garlic acts as a natural anti-inflammatory and can help fight acne or dental problems, for example.
Garlic also helps the intestine
The sulfur compounds in garlic have germicidal properties and, therefore, act against various parasites in our intestine without attacking beneficial intestinal bacteria. Garlic is also said to stimulate digestion. A recent study even suggests that the bulb may prevent the growth of cancer cells in colon cancer patients.