8 junio, 2024

6 Serious Side Effects of Brazil Seed

The Brazil seed side effects produced by its ingestion have been a great controversy among nutritionists and other food professionals. The Brazilian seed was placed on the market as a product designed to lose weight, although consumed in large quantities it can be toxic. In fact, according to various testimonies, it is bad and generates negative consequences for health.

It is therefore important to know its contraindications, risks and possible dangers that it may have. In addition, it will help to pay attention to possible symptoms that indicate that it is having adverse effects on the body.

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What is the seed of Brazil?

Brazil seed, also known as Bertholletia excelsa, belongs to a tree native to South America, which is part of the family called Lecythidaceae. The tree is a part of the order Ericales, within which there are other plants such as blueberries, blueberries, gutta-percha, gooseberries, tea, among others.

It is easily distinguished from other trees because it reaches approximately fifty meters in height and has a trunk one to two meters in diameter, making it one of the largest trees in the Amazon.

These seeds are partly considered healthy because they contain protein, selenium, vitamin E and B, supposedly helping to lose weight if taken naturally. However, special attention should be paid to its side effects. In this article we will tell you what they are and why.

Is it toxic?

Before moving on to the side effects, I would like to answer this question clearly, so that you avoid problems after its use:

Brazil seed can be toxic if consumed in excess, since it can lead to the accumulation of radium and selenium in the body. In any case, to avoid problems and prevent, it is best to consume it from time to time, not every day.

On the other hand, it is not necessary to take risks, since there are other foods and nuts that are not risky and have other benefits.

Side effects of taking Brazil seed

The following are possible effects if this food is taken in excess:

1- Damage due to radioactivity

According to the Safe Food Encyclopedia, the radiation levels in Brazil seeds can be up to a thousand times higher than that found in any other food. «This is not caused by contamination or elevated levels of radium in the soil, but rather by the very elaborate root system of the Brazil seed tree.»

It has a very large and extensive network, with roots that filter water and soil nutrients that are larger than those of an average tree,» the letter states.

According to data provided by the World Health Organization (WHO), in Germany an average amount of 0.1 grams of Brazil seeds are consumed per person per day in Germany. Based on this average, the level of consumption does not represent a health risk, but consuming more than two seeds a day does.

2- It can damage DNA

Low doses of radiation can be repaired but higher doses can change the cells in our body. In these cases, cancer can develop.

Large doses of radiation kill cells

Radiation therapy, for example, uses radiation to attack and destroy tumor cells, while at the same time seeking to minimize damage to normal tissue.

2- Selenium poisoning

Selenium is an essential nutrient for humans. It has important uses in thyroid function, DNA synthesis, and the reproductive system. In addition, there is research that has suggested that it may help prevent cancer, offer neurological benefits, and reduce the risk of inflammation of a person’s joints.

30 grams of Brazil seeds contain 544 mcg of selenium, which is the equivalent of 777% of your recommended diet. This means that a single seed can contain up to 91 mcg of selenium, which corresponds to 165% of what is recommended for adults.

The National Institutes of Health indicates that most Americans consume sufficient amounts in their daily diet, averaging 108.5 mcg, so a single seed is likely to cause them to overindulge.

“Acute selenium toxicity is the result of ingesting products that contain large amounts of it. In 2008, for example, 201 people experienced serious adverse reactions from taking a liquid dietary supplement that contained 200 times the labeled amount.» Simply put, excess selenium can be toxic.

In February 2008, the magazine American Journal of Clinical Nutrition published a very interesting study. An experiment was carried out over 12 weeks with 60 volunteers, finding that participants who consumed two Brazil nuts a day had much higher levels of selenium than those who consumed a 100 microgram supplement or took a placebo.

3- Risk of diabetes and heart disease

Several studies have shown an association of high selenium levels in the blood and increased risk of type 2 diabetes, high cholesterol, and risk of heart disease.

Between 2000 and 2001, researchers at Warwick Medical School in Coventry, England conducted an observational study of 1,042 people between the ages of 19 and 64 to measure selenium levels in the blood compared to cholesterol level.

The results revealed that participants with 1.20 micromoles (about 94 micrograms) of selenium in their blood had an average increase of 8% in total cholesterol and a 10% increase in LDL cholesterol, the bad cholesterol associated with heart disease.

The study authors noted that while these results raise concerns, they were unable to prove that the increased selenium levels in the blood were the cause of the increased cholesterol levels or whether it was due to other factors. Those people who had higher selenium levels in their blood revealed that they were regularly taking selenium supplements.

However the lead author of the study, Dr. Saverio Strange concluded:

“The cholesterol increases that we have identified may have important public health implications. In fact, such a difference could translate into a large number of premature deaths from CHD. We believe that the widespread use of selenium supplements, or any other strategy that artificially increases the level of selenium above the required level, is not currently justified.»

4- Hair loss

First of all, the hair becomes dry and brittle, so its ends are easier to break. After a while, it falls off the scalp if people did not pay attention to the gradual loss of hair and continued to overeat the seeds.

On the other hand, hair may also start to disappear from the eyelashes, chest, thighs, eyebrows, and anywhere else there is hair.

It is important to note that hair loss occurs within a couple of weeks after consuming the seed in toxic or excessive form. Once the use is stopped, the effect will last approximately two more weeks.

5- Digestive complications

Although less common, excess consumption of Brazil seeds include problems with the digestive system. Symptoms begin with the smell of garlic on the breath, a metallic taste in the mouth, diarrhea, stained teeth or skin rashes, among others.

6- Neurological symptoms

Selenium poisoning can cause damage to nerves and brain tissue. The symptoms are: irritability, listlessness, fatigue, dizziness, emotional instability, tingling or loss of feeling in the arms and legs, tremors in the hands, reduced blood pressure and, in rare but possible cases, unconsciousness and death.

Other side effects due to excess selenium, according to the NIH, are brittleness or loss of nails, muscle pain, flushing of the face, acute respiratory distress syndrome or kidney failure, among others.

Benefits of taking Brazilian seed

The following are benefits of this food if it is taken in adequate quantity and together with an adequate diet:

1- Natural energizer

Like other nuts, the Brazil seed is rich in healthy fats, and is also a great natural energizer.

2- Strengthen the immune system

This is because they are a rich source of selenium, which is an essential trace element to strengthen our defenses.

3- Reduce thyroid options

Again, selenium is the key. A Brazil seed contains enough of this component to reinforce the production of thyroid hormones and proteins, which are responsible for protecting the thyroid.

4- Reduce inflammation

Thanks to the fact that they have antioxidants such as vitamin E and phenols, with small doses of Brazil seed it is possible to notice how the anti-inflammatory effect occurs.

5- Reduces cholesterol

The right amount of Brazil seeds reduces LDL cholesterol and triglyceride levels, also improving the function of blood vessels.

Questions and answers

Surely it is new for you to hear that there are radioactive foods, and questions began to arise in your head about why, how and what will I be consuming that may have radiation and to what extent this is safe. Below I will answer some of these questions based on sources such as the FDA (US Food and Drug Administration).

Are there naturally radioactive foods?

Yes. Technically all foods are naturally radioactive, since they all contain carbon. However, there are foods that emit much more radiation than others, such as the aforementioned Brazil seeds, bananas, carrots, potatoes, red meat, beer, peanut butter and even drinking water.

On the contrary, there are non-radioactive foods that are subjected to this practice, because radiation can serve the following purposes:

Prevent foodborne illness.
Effectively kill organisms that cause foodborne illness, such as salmonella and Escherichia coli ( E. coli ).
Prevent, destroy or inactivate microorganisms that cause spoilage and spoilage, as well as to extend the shelf life of food.
Destroy insects inside imported fruits. Irradiation also decreases the need for other pest control practices that can damage the fruit.
Delay germination and ripening.
Inhibit germination (for example of potatoes) to delay the ripening of the fruit and thus increase longevity.
Irradiation can be used to sterilize foods, which can be stored for years without refrigeration. Sterilized food is useful in hospitals for patients with severely impaired immune systems, such as patients…

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