9 junio, 2024

45 non-perishable foods

The nonperishable food They are usually commercial foods that have a long shelf life, are not subject to spoilage unless opened or pierced, and do not require refrigeration.

The flavor and nutritional content of some non-perishable foods can diminish over time. It is important to know that this kind of food should not be in glass containers and its expiration date should always be checked.

List of 45 non-perishable foods

1. Canned tuna

Canned tuna is quite stable and has a long shelf life compared to other canned seafood products. You have to read the label on the can and check the expiration date, to determine the useful life of the product.

Canned tuna typically lasts about 3 years, however if the tuna is stored in a dry pantry it can last a couple more years. Of course, you have to make sure that the can is not damaged or broken and that there are no air gaps.

2. Energy bars

They are bars made of cereals such as oats, wheat, corn, rice, honey, nuts, with a macronutrient content of up to 70% or with a hydrocarbon content with a protein percentage between 5% and 20%. They provide a large amount of energy and maintain body heat.

The ingredients contained in energy bars are not harmed from a food safety perspective, however, their texture changes, they lose moisture, and they become hard over time. In addition, there is a decrease in the level of vitamins and minerals.

3. Canned soups

Containing vegetables packed with fiber, vitamins and antioxidants, canned soup can be a healthy food option, although some are high in sodium and fat, artificial additives and preservatives, all of which are unhealthy.

However, many food manufacturers offer healthier options, such as low-fat, low-sodium soups and organic soups with no additives. These types of soups can last up to 18 months, but they must be stored in cool, dry places.

4. Instant Pot Ramen Noodle Soups

The noodles are an excellent option when you are short of time, since they take only 3 minutes to prepare and only need water. They come in different flavors such as chicken, beef, mushroom, shrimp, pork, etc. They are high in sodium and flavoring and high in calories from carbohydrates and fat.

Although these soups have an expiration date, eating them after these dates does not harm your health, the only thing is that if you eat them after the recommended date, their flavor and texture change.

5. Pasta

Some of the most notable components of pasta are fat, carbohydrates, fiber, sugar, protein, iron, and magnesium. 158 calories are obtained in 100 grams of pasta. Its cost is affordable, and well stored it can last a long time.

6. Corned beef, or canned meat

Corned beef is a preparation in which a cut of beef, traditionally brisket or brisket, is cured in a brine solution along with various seasonings, then simmered until tender.

Brine for making corned beef is similar to brining for making pickles. Therefore, it can be said that corned beef is essentially pickled beef. Corned beef, or canned meat, can last from 2 to 5 years, and open from 7 to 10 days.

7. Canned corn

Corn is rich in beneficial antioxidants and phytonutrients, and it is claimed that canned corn may offer more benefits than the fresh variety. When cooked, corn releases a compound called ferulic acid, which may help prevent cancer.

It also contains healthy amounts of minerals and vitamins. One cup has 420 mg of potassium, pProvides 2,404 mg of niacin –or vitamin B3–, and It contains lutein and zeaxanthin, antioxidant carotenoids that may help prevent macular degeneration, an age-related eye disease.

8. Canned spaghetti or ravioli

Spaghetti or ravioli cans usually come with Italian flavors included and in a wide variety of presentations. They are pre-cooked dishes with a wide variety of flavors (spaghetti with meat, chicken, various types of cheese, mushrooms, etc.). It just needs to be heated, and it makes a good portion of food.

9. Sugar

Sucrose or sugar can be kept cool, but it can hardly be prevented from becoming rock hard. Since the texture can change over time, the best way to store sugar is in its original container in the pantry.

However, if the bag opens, it can be poured into another airtight container. Unlike white sugar, brown sugar can last even longer if stored in a suitable environment. Sugar has an infinite shelf life because it does not support bacterial growth.

10. Instant coffee

When it comes to coffee, specifically instant coffee, it can stay fresh for long periods of time. It is important to keep the vacuum sealed and away from moisture and heat, as this will give it a useful life of many years.

11. Salt

Whether it’s table salt, kosher salt, or sea salt, they’ll all stay fresh through the years. Salt is chemically stable, which means it doesn’t break down, which is probably why there is no expiration date on a packet of salt.

Although salt does not expire, added ingredients such as iodine can reduce its shelf life. The shelf life of iodized salt is about five years. The best way to store salt is in an airtight container in a cool, dark place.

12. Rice

White, wild, arborio, jasmine and basmati rice have an infinite shelf life. It is best to keep the rice in an airtight container in a cool, dry area to prevent any spoilage.

13. Hard liquor

Spirits like whiskey, bourbon, and vodka have an infinite shelf life, as they are high in alcohol. The key to keeping these drinks is to stand the bottle upright, unlike the way a bottle of wine is stored.

14. Honey

Honey is produced by bees, and does not expire due to its high concentration of sugars. It is the source of energy for the bees, and therefore it does not spoil, nor does any type of bacteria grow in it. It is used both for gastronomy and for cosmetics and medicine.

15. Legumes

Legumes such as kidney beans, black beans, chickpeas, peas, lentils and others, are high in calories, contain a good amount of protein, several essential vitamins and minerals. Pulses have a long shelf life and are stored in dry places.

16. Peanut butter

Peanut butter is a food packed with protein and essential fatty acids, and it also contains plenty of vitamins and minerals (such as copper and iron).

Peanut butter has a very low moisture content and a high oil content and when sealed there is little chance of bacterial growth.

17. Flour

Flour is a very durable product, but it oxidizes over time, and it also attracts insects. The flour lasts three to six months in its sealed bag, up to a year in the refrigerator, and longer if stored in a freezer.

18. Spices

Spices are excellent survival foods, as they last forever, only dimming in flavor over time. You have to keep them in hermetic containers, free of humidity and most likely, taking these measures, they will never expire.

Spices include pepper, cumin, curry, cinnamon, turmeric, and pure flavor extracts such as vanilla extract.

19. Vinegar

White, apple, balsamic, raspberry, rice, or red wine vinegar. While these foods probably change in flavor after some time, they are safe to eat even after a long time. The best way to keep vinegar is in an airtight container, free of moisture and in a dark and cool place.

20. Base Ingredients (Cornstarch, Baking Soda, Corn Syrup)

According to some sources, if they’re kept unused, in an airtight container, and completely free of moisture, they’ll likely never need to be bought again.

21. Coconut oil

Coconut oil is believed to last longer than any other type of oil on supermarket shelves. It has a wide variety of uses in cooking and in health and home remedies, and can last for more than two years.

22. Powdered milk

Powdered milk is a food rich in phosphorus, vitamin B7, vitamin B5, vitamin B2, calcium and protein. If stored in a cool, dry place, powdered milk is believed to last up to 10 years. You have to place the powdered milk in an airtight container that prevents oxygen from entering in order to further prolong its useful life.

23. Whole Wheat Crackers

Biscuits are a good replacement for bread and are a good source of fiber. Because of their higher fat content, whole wheat or whole grain crackers have a shorter shelf life, but if stored well, they can extend their freshness for quite some time.

24. Energy drinks

The electrolytes and carbohydrates found in these drinks help rehydrate and replenish body fluid when water is scarce. They provide high energy levels.

25. Sunflower seeds

Sunflower seeds are an excellent source of vitamin E and a very good source of copper and vitamin B1. Additionally, sunflower seeds are a good source of manganese, selenium, phosphorous, magnesium, vitamin B6, folate, and niacin. They are an excellent source of vitamin E, the main fat-soluble antioxidant in the body.

Other non-perishable foods

Dark chocolate. Fruit jams. Vegetable jams. Pickled vegetables. almonds. Walnuts. Hazelnuts. Peanut. Cocoa powder. Salted meat. Frozen vegetables. Frozen fruits. frozen meats Maple syrup. Dehydrated vegetables. Dehydrated fruits. Canned sardines. Fruits in syrup. Fruit compotes. Olive oil (stored in dark glass or metal bottles, in places away from light).

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *