por There is foods to raise plateletssuch as spinach, guava or meat, which help increase these blood values, improve the functioning of the immune system and quality of life.
The low number of platelets, or thrombocytopenia, is a health disorder in which the blood has a lower than normal number of platelets. A normal platelet count in a healthy person ranges from 150,000 to 450,000 platelets per microliter of blood. When the count is less than 150,000 per microliter, a diagnosis of thrombocytopenia is made.
Platelets are smaller blood cells that are involved in clotting by forming plugs. They work through a process called aggregation, where they stick together and prevent blood loss.
Foods that can increase platelet synthesis
1. Papaya
Papaya and its leaves can help increase platelets in a few days. In 2009, scientists from the Asian Institute of Science and Technology in Malaysia found that papaya leaf juice can increase the percentage of platelets in patients diagnosed with dengue.
Eating ripe papaya or drinking a glass of papaya juice with lemon juice 2-3 times a day is one of the best ways to add this fruit to your diet.
You can also crush a couple of leaves using a mortar. It is recommended to drink two tablespoons of this bitter juice twice daily.
2. Wheatgrass
According to research published in the International Journal of Universal Pharmacy and Life Sciences 2011, wheatgrass may be beneficial in treating thrombocytopenia.
It can produce a significant increase in hemoglobin, red blood cells, and white blood cells. ANDWheatgrass is an excellent source of chlorophyll, which has a molecular structure almost the same as hemoglobin.
It is recommended to drink ½ glass of wheatgrass juice a day along with lemon juice.
3. Pumpkin
Pumpkin is another useful food to increase platelets. It is rich in vitamin A, which favors the proper synthesis of platelets. It also regulates the proteins produced in cells, important for raising the level of platelets.
In ½ glass of fresh pumpkin juice, add 1 teaspoon of honey and drink 2-3 times a day. Squash can also be included in the diet by eating puree. Pumpkin puree can be used in many preparations, both sweet (pies, homemade sweets, etc.) and savory (soups, cakes).
4. Spinach
This leaf is an excellent source of vitamin K, used to treat thrombocytopenia. This vitamin is essential for clotting and helps reduce the risk of excessive bleeding.
Spinach is a very versatile vegetable that can be eaten both fresh and cooked in fillings, sauces, etc.
4 or 5 fresh spinach leaves can be boiled in 2 cups of water for a few minutes. Allow to cool, and mix in half a glass of tomato juice. Drink 3 times a day.
5. Foods rich in vitamin C: citrus fruits
A study published in 1990 in the Journal of Hematology Japanese indicated that vitamin C improves platelet count.
Being a powerful antioxidant, vitamin C works by neutralizing oxidative stress caused by excess free radicals, associated with cell damage. Our body requires 400 to 2,000 mg of vitamin C per day, depending on age and general health.
The best sources of vitamin C are oranges, lemons, tomatoes, melons, kiwi, spinach, bell peppers, strawberries, and broccoli.
6. Indian Gooseberry
A popular Ayurvedic remedy to increase platelet count is Indian gooseberries, also known as amla. The vitamin C in amla can stimulate platelet synthesis and support the immune system.
Consume 3 to 4 gooseberries on an empty stomach every morning. Alternatively, mix 2 tablespoons each of amla juice and honey. It is recommended to drink 2 or 3 times a day and can be eaten in homemade jam or pickles.
7. Sesame oil
This oil is obtained by cold pressing and is highly suitable for increasing the percentage of platelets in the blood. Sesame oil has properties that naturally stimulate the formation of platelets.
Thanks to its chemical composition, sesame oil neutralizes the damage caused by free radicals, prevents the development of the inflammatory response at a systemic level and improves blood circulation.
8. Beetroot or beets
The anthocyanin content is what sets beets apart from other vegetables. These compounds have a wide variety of actions, but one of their most important functions is related to the ability to inhibit cell oxidation.
Beetroot also favors homeostasis, that is, the balance of fluids and electrolytes in the blood, and this favors a greater formation of platelets. You can drink a tablespoon of fresh beetroot juice three times a day.
Another option is to mix three tablespoons of beetroot juice in a glass of carrot juice and drink it twice a day.
9. Granada
Its deep red color is a sign of its high iron content. The fruit can help combat the reduction of platelets with its regular consumption. It can be eaten raw or juiced.
Pomegranate is also rich in vitamins that help keep energy levels stable. In general, it is recommended to drink 150 ml of pomegranate juice a day for 2 weeks.
10. Milk
Milk is rich in calcium, which helps the body to regenerate the number of platelets. The calcium content works together with vitamin K and milk protein fibrinogen.
This increases the platelet count and improves the blood’s ability to clot. Calcium deficiency can lead to longer time for blood clots to form, especially when it comes to excessive bleeding.
In addition to milk, you can also consume organic cheese, yogurt, and dairy products to keep your calcium levels at an optimal level.
11. Foods rich in folate
Severe deficiency of folic acid in the body can lead to a reduction in blood platelets. To combat this possible consequence, a diet that includes foods rich in folate should be followed.
Vitamin B9, or folic acid, is very important for healthy cell division in the body which can be a beneficial factor in the treatment of low platelet count.
A healthy adult should consume at least 400 mg of folic acid every day as part of their diet. Some foods rich in folate are asparagus, orange juice, spinach, and fortified cereals. You can take at least 400 ml of orange juice 2 to 3 times a day.
12. Foods rich in lean proteins: turkey, chicken, fish
Foods rich in lean protein are excellent sources of zinc and vitamin B12, essential nutrients for reversing the effects of thrombocytopenia.
In the case of decreased platelets in the body, one should adopt a diet that includes adequate doses of lean proteins, such as turkey, chicken, and fish.
Oysters are also known as a zinc-rich food and should be included in a diet plan to increase platelet production.
13. Cod Liver Oil and Flaxseed Oil
Consuming cod liver oil and flaxseed oil can help strengthen the immune system. Many autoimmune disorders are the main cause of thrombocytopenia.
These oils also help in reducing inflammation in the body, as well as improving blood circulation. However, precautions must be taken because they can act as anticoagulants.
14. Foods rich in vitamin A: carrot, cabbage
Vitamin A is essential for the healthy production of platelets. This nutrient is also important for the formation of proteins in the body.
Healthy protein regulation aids in the process of cell division and growth. This is why it is important to consume foods rich in vitamin A to maintain normal body function.
Some foods that belong to this group are carrots, pumpkin, kale, and sweet potatoes. You can drink 2-3 glasses of carrot juice daily.
15. Foods rich in vitamin K: eggs, cabbage
In general, high calorie foods are indicated to increase the production of blood platelets. Vitamin K is a necessary ingredient that maintains cell growth at optimal levels in the body.
Consuming eggs, liver, and kale can be very beneficial in trying to get adequate levels of vitamin K into the body.
16. Garlic
Garlic is also one of the foods indicated to increase blood platelets. It prevents the aggregation (union) of platelets with each other, avoiding the obstruction of blood vessels.
Garlic is also another potent source of vitamin C, and can provide up to 71% of your daily vitamin C intake in one serving. It also acts as a blood thinner, so people taking blood thinning medications or suffering from anemia should be careful about its intake.
17. Fish and nuts
They are a great source of omega-3 fatty acids that can ease inflammation in the body. This is effective for people suffering from low platelet counts, as anti-inflammatory foods allow the immune system to function better and be able to intervene in proper platelet production.
Omega-3 fatty acids can even lower blood pressure. However, its use must be carefully monitored.
18. Tomatoes and berries
Berries, tomatoes, and nuts are foods rich in antioxidants. Antioxidants strengthen the immune system by neutralizing cell damage from damaging free radicals.
With enough antioxidants in the body, the formation of free radicals slows down, and the immune system can focus its action on cell repair and prevent the development of chronic diseases.
Avocado, guava, strawberries are also antioxidant foods, and they also increase blood platelets.
19. Oysters
Zinc can increase the number of blood cells and platelets. It essentially helps boost the immune system.