12 julio, 2024

15 anti-cancer fruits good for health

Some anticancer fruits that you can take and that will provide you with other health benefits are pineapples, apples, grapes, bananas, citrus fruits, berries, kiwis, pitaya, magostan, avocado and others that I will mention below.

Are you worried about your health and the possibility of contracting cancer? Taking into account the high percentage of the population that suffers from it, it is normal. However, many types of cancer are more likely to develop from a poor lifestyle, including poor nutrition.

Cancer is one of the most devastating diseases, and despite a good understanding of the molecular basis of the disease and advances in treatment, cancer worldwide remains a leading cause of death.

It has been estimated that 30 to 40 percent of all cancers can be prevented through lifestyle. A diet rich in fruits and vegetables is associated with a reduced risk of many common forms of cancer.

What compounds in fruits reduce the risk of cancer?

Research suggests that ingesting bioactive compounds from fruits and vegetables, such as polyphenols and terpenes, may help reduce the incidence of cancer in humans.

Furthermore, it has been reported that the combination of natural compounds with chemotherapeutic agents is a promising strategy to improve the inhibition of tumor survival.

Fruits constitute a food group with excellent benefits for our body thanks to their content of compounds such as vitamin C, phenols, fiber, folic acid and antioxidants.

It is a firmly established fact; a large body of evidence shows the anti-cancer properties of certain compounds in fruits. Specifically, fruits such as pineapples, apples, avocados, citrus fruits, bananas, grapes, and tomatoes have been found to be very effective in treating and destroying cancer cells.

List of anticancer fruits

1- Pineapples

The bromelain enzyme found in pineapples has been recognized for its great antitumor effect since it has the property of destroying the coating that protects the tumor. It is found in the stem and pulp of the pineapple.

It can also promote DNA repair and normal cell growth. Therefore, in addition to its cancer-fighting properties, it makes normal cells grow healthier and stronger. This is very important as conventional cancer treatments are often very aggressive even against healthy cells.

In this article you can learn about other benefits of pineapples.

2 apples

Procyanidins are biologically active compounds found in these fruits that can induce the natural death of malignant cells. Triterpenoids are phytochemical compounds that are found concentrated in the peel of apples and have a great capacity to stop the reproduction of cancer cells, especially in people diagnosed with liver, colon and breast cancer.

It is highly recommended to eat the skin of apples after they have been thoroughly washed.

3- Grapes

Clinical research in cancer treatment and prevention has also shown that grape seed extract can kill a large proportion of leukemia cells through a process involving a specific protein, promoting death naturally in cancer cells.

The antioxidant resveratrol, found in grape seeds, may also influence the natural death of cancer cells in the lungs, intestines, skin, breast, stomach, prostate.

Grape seed extract and resveratrol have, in fact, been incorporated into many health supplements due to their therapeutic properties.

4- Bananas

Some compounds in bananas have been found to be effective in preventing the further production of leukemia cells and liver cancer. Increased banana consumption is associated with a lower risk of developing bowel cancer, brain cancer, leukemia, esophageal cancer, or oral cancer.

They are also rich in potassium, which is good for your muscles and heart. In this article you can learn about other benefits of pineapples.

5- Citrus

Citrus fruits are an excellent source of vitamin C. They also provide a significant amount of folic acid, dietary fiber, potassium, and beta-carotene. Citrus fruits are the most beneficial for preventing and treating stomach cancer, mouth cancer, laryngeal cancer, and pharyngeal cancer.

Studies have shown that citrus fruits are very beneficial to treat cardiovascular conditions, chronic inflammatory processes such as arthritis and in the case of gallstones (calculi).

There is scientific evidence that shows that lemon has cancer-fighting properties. Since lemon contains vitamin C, and since this is an anti-cancer agent, lemon extract only affects malignant cells and leaves healthy cells unharmed.

6- Berries

Sweet berries are potent anti-cancer compounds. According to research done on mice, black raspberries were shown to reduce oral cancer, esophageal cancer, and colon cancer.

The berries inhibit all kinds of carcinogenic processes from starting or spreading through the blood and tissues. The berries contain a compound called ellagic acid that inhibits the development of tumors.

Blueberries are one of the best sources of antioxidants, as they are rich in phytochemicals, cancer-fighting substances. They are also rich in powerful antioxidants (anthocyanosides) and resveratrol.

Strawberries are also a high source of antioxidants, folic acid, and vitamin C. They have been shown to lower the risk of esophageal cancer. One cup of strawberries provides 100% of the daily recommendation for vitamin C.

7- Kiwi

Kiwi is well known for its high content of vitamin C, which prevents free radical damage. It is also a powerful antioxidant.

Kiwi is made up of flavonoids and carotenoids that protect DNA from damage or oxidative stress that leads to cancer. Being full of vitamins, it is a strong immune booster. This proves its effectiveness in curing different types of cancer like liver cancer, stomach cancer, breast cancer, and lung cancer.

Kiwi extracts inhibit the proliferation of cancer cells. In addition to this, the compound called catechin found in this fruit is an excellent anti-carcinogen.

8- Soursop

The tree is called Graviola in Brazil. Soursop is a spiny green fruit that has the ability to destroy cancer 10,000 times more than chemotherapy drugs without harmful side effects to healthy cells.

The sap of this tree has the ability to selectively destroy cancer cells in different types of cancer, including intestinal, lung, prostate, breast and pancreatic cancer.

9- Pitaya

This fruit belongs to the cactus species. It is native to Mexico, Central America, and South America, but has been cultivated on plantations in Taiwan, Vietnam, Thailand, the Philippines, and many other Asian countries.

The fruit has red or yellow skin with red or yellow pulp depending on the variety. The fruit contains small crunchy black seeds that are eaten raw, along with the pulp.

Pitaya is rich in antioxidant phytoalbumins that help prevent the formation of carcinogenic free radicals in the body. It is also rich in fiber, calcium, phosphorus, and vitamins C and B2, it is an excellent aid to excrete metal toxins from the body.

10- Mangosteen

This fruit, which is also known as Garcinia mangostana, originated from the Sundra Islands and the Moluccas of Indonesia, but has grown very popular in neighboring countries.

It belongs to a lesser known genus of plants. Its epicarp is smooth but thick, and its endocarp, botanically known as an aril, is white and edible. The fragrant edible pulp can be described as sweet and spicy.

Mangosteen aids in the prevention and treatment of cancer. The investigations carried out in this sense have concluded that it is capable of eliminating cancer cells.

This fruit has innumerable health benefits as it is anti-ulcer, anti-aging, antiviral, antibiotic, antifungal, anti-depressant, anti-obesity, anti-allergenic, anti-cataract, and much more.

11- Avocado

The avocado is a fruit from a tree native to central Mexico. Botanically, it is a large berry containing a single seed. The fruit can be pear-shaped, or spherical, egg-shaped.

Avocados contain lutein, an anti-cancer carotenoid. Lutein has the ability to reduce the likelihood of developing cancer, especially prostate cancer in men.

It is also a compound with a great protective capacity for sight and prevents the development of certain diseases such as macular degeneration and cataracts. On the other hand, avocado is rich in glutathione, the largest antioxidant that exists and that can significantly reduce the incidence of oral and pharyngeal cancer. Avocados are also rich in potassium, vitamins, and heart-healthy fats.

12- Noni

It is a fruit known by many other names depending on the country. The noni plant thrives throughout the Pacific Islands, Southeast Asia, and Australasia.

According to recent studies, noni has properties that may be beneficial in the prevention of cancer. The extract of the tropical plant has some useful anti-cancer properties for the immune system. On the other hand, this fruit is rich in carbohydrates, fiber, B vitamins, calcium, iron and potassium.

In this article you can learn about its anti-cancer properties.

13- Acai berry

The acai berry is the fruit of the acai palm, a species of palm tree native to Central and South America. It is small and is about 1 inch in circumference. It is black-purple in color and similar in appearance to grapes. It is basically used as food or drink.

Laboratory studies have shown that acai berries can destroy cancer cells. The content of the berries has the ability to provoke the death of leukemia cells.

Other beneficial substances in acai are its antioxidants (found in twice the concentration compared to blueberries), omega fatty acids, protein, vitamins A and C, iron, and fiber.

14- Goji berries

Goji berries belong to a family of plants that includes tomato, eggplant, pepper, and tobacco. Its fruit is bright orange in color, with an ellipsoid shape 1-2 cm deep. Most commercially produced Goji berries come from China and its surrounding regions.

Research has shown that these fruits, thanks to their selenium content, a trace element that acts as an antioxidant,…

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *