7 junio, 2024

12-flower tea: what it is, what it is for, contraindications, effects

What is 12 flower tea?

He 12 flower tea It is a mixture to make infusions of twelve plants with therapeutic properties; despite the name, it is not clear that only the flowers are used to make the tea. It contains species native to America, such as sapote (Casimiroa edulis), anacahuite (Schinus molle), hawthorn (Crataegus mexicana) and tabachin (Caesalpinia pulcherrima).

It also has plants of various origins, such as violet (Viola odorata), lemon balm (melissa officinalis), sage flower (sage officinalis), lemon flower (Citrus lemon L.), orange blossom (Citrus sinensis or Citrus aurantium), eucalyptus ( Eucalyptus spp.)mullein (Verbascum thapsus) and lime blossom (tilia european).

The infusion combines vegetables with digestive properties and other calming ones for the nervous system. Relieves sleep disorders and helps reduce stress, irritability and anxiety; In addition, it has effects on the decrease in heart rate and blood pressure.

It mitigates sensations such as tremors, dizziness and tachycardia; It is worth noting that its effects are not immediate, but are observed after several days or weeks of consumption. It does not contain caffeine nor does it provide calories.

What is the 12 flower tea for?

The 12 flower tea is composed of plants of different origins that are mixed with a common purpose, since they have similar properties.

plants of american origin

white sapote

The white sapote is also known as the Mexican apple and cochitzapotl (in the Nahuatl language it means «dream sapote»). It is a species of tropical fruit tree in the Rutaceae family.

Many pharmacologically active compounds have been identified in its seeds, including histamine and zapothinin.


Tejocote is a species of hawthorn also known by the names of manzanita, tejocotera, and Mexican hawthorn, native to Mexico and Guatemala.

Its fruit is one of the most useful among the hawthorns, since it contains vitamin C, calcium, iron and vitamins of the B complex. The pectin of the fruit is used by the food, cosmetic and pharmaceutical industries.


Tabachín is also called hojasen, poinciana or poinsettia. It is a shrub approximately 3 meters high, native to the tropical and subtropical strip of America. It belongs to the leguminous family.


Anacahuita is a tree that can measure up to 15 meters. It is also called aguaribay or gualeguay. Its origin is the south of Brazil, Uruguay and Argentina, and it is usually known for the seeds used as seasoning, which recall the flavor of pepper.

Plants of other origins


The violet is a species in the genus Viola, native to Europe and Asia, but is also cultivated in North America and Australia. It has emollient properties and the aroma it gives off invites relaxation.


Lemon balm is native to the Mediterranean, Iran, Central Asia, and Central Europe. Melissa is another name she receives. It is widely used in aromatherapy and perfumery.


Mullein is also known as verbasco. It is native to Europe, North Africa and Asia. Contains mucilage, various saponins, coumarin and glycosides. The flowers have been found to contain glycyrrhizin compounds.


Linden flowers are yellowish and have five petals. The genus has about 30 species of trees or shrubs, native to most of the northern hemisphere. Its benefits are largely due to the high concentration of phytonutrients and flavonoids.


Sage is native to the Mediterranean. The leaves have a wide culinary use.

orange blossom water

Orange blossom water is the product of the distillation of the sour orange blossom. The plant is from the Rutaceae family native to southern China. Contains terpenes.


The eucalyptus is an evergreen tree native to Australia; there are more than 400 different species. The leaves contain flavonoids and tannins. Its properties are recognized by Chinese, Ayurvedic and Western medicine.

Benefits of 12 flower tea

Plants are used primarily, but not exclusively, for their effects on the nervous, respiratory, and digestive systems.

Benefits of sapote, tejecote, anacahuite and tabachín

– Tejocote root infusion is used as a diuretic and antidiarrheal. Fruit-based preparations relieve cough and various heart conditions.

– Among the medicinal properties of anacahuita, it stands out that it serves as an antiseptic and relieves sore throat.

– Tabacin has traditionally been used as an anti-inflammatory and sedative. The juice of the leaves is febrifuge and that of the flower is an analgesic. The seeds have been used to treat respiratory problems.

– The leaves and seeds of the sapodilla have analgesic and sedative properties. The histamine it contains contributes to lowering blood pressure.

– Various studies in vitro have shown that zapotin has possible anticancer effects against isolated colon cancer cells.

– The sapote has been used as a complement in the treatment of cardiac weakness.

Benefits of violet and linden flowers, sage, lemon and orange blossom

– Violet tea has digestive properties. In folk medicine, it has been used for a variety of respiratory ailments, insomnia, and skin disorders. However, there is not enough evidence to support its effectiveness for any of these uses. The crushed leaves have anti-inflammatory properties.

– In natural medicine, sage is recommended to alleviate the symptoms of menopause, due to its content of estrogenic substances.

– Linden flowers have a wide and ancient use in herbalism. In particular, the infusion of the flowers relieves colds, coughs, fever, infections, inflammation, high blood pressure and headaches (particularly migraine). It is also used as a diuretic, antispasmodic, and sedative; the flowers have hepatoprotective qualities.

– Lemon blossoms, like orange blossoms, are called orange blossoms or orange blossom. Its infusion has sedative properties, helps digestion and is antispasmodic.

Benefits of lemon balm, mullein and eucalyptus

– Lemon balm leaves are used to treat disorders of the gastrointestinal tract, nervous system, liver, and bile. The maceration of the leaves of the plant with spices in alcohol or wine has been known since the 17th century.

This preparation is currently preserved under the name of “agua del Carmen”. It is indicated in the treatment of nervous and digestive problems, thanks to its sedative and calming action. In alternative medicine it is used to induce sleep and as a digestive.

– Mullein works as an astringent and emollient. Also the decoction of the leaves is used for ailments of the skin, throat and respiratory tract. Native American peoples even smoked the leaves to treat lung ailments. The glycyrrhizin from the flowers has expectorant and anti-inflammatory properties.

– Drinking eucalyptus tea throughout the day can help lower blood sugar for people with pre-diabetes or confirmed diabetes, and it also has anti-inflammatory action. A side effect of eucalyptus tea is its bactericidal action against the bacteria that cause bad breath.


– It is not recommended to consume the twelve flower tea during pregnancy or when its existence is suspected, since the sapodilla seeds can cause uterine contractions.

– Tabachín seeds also have abortifacient properties.

– It is also not advisable to consume during lactation.

Side effects

Although considered a rare side effect, frequent use of linden blossoms is associated with heart damage. Its long-term intake would have potential cardiotoxicity.

Herbal preparations are often perceived as harmless due to their natural nature. However, just as they provide benefits, they can be harmful; therefore it is important to take into account the possible side effects.

It is recommended to consult a professional herbalist or doctor before administering any herb medicinally, especially if you are taking any medication, due to possible interactions.

How to take it?

The preparation of twelve flower tea is very simple. The infusion is available on the market already mixed in an envelope.

So, to prepare the tea, boiling water is simply added to the cup in which the envelope containing the infusion has been placed. This mixture should be consumed after one to three minutes of preparation.

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