8 junio, 2024

+100 Zen Phrases to Meditate and Relax Body and Mind

A selection of Zen phrases about silence, happiness, fear, time, peace, among other topics. With them you will understand more deeply what this practice consists of.

Zen is a practice whereby we focus on the now and realize the pleasure of being. It is not a religion, dogma or doctrine, not even a belief. It is an experience of reality in the present moment; it is about living life with all its beauty, joys, pains and difficulties.

When a person adopts Zen, it affects his whole life; from personal relationships to his work. It is like glasses with which the world and experiences are observed; It is not judged, it is simply experienced.

If you have difficulty understanding what Zen is, don’t worry; in fact, a Zen master would tell you to relax, take a deep breath, and just watch to become aware of your surroundings. Meditating, practicing deep, relaxed breathing, and feeling gratitude and love are necessary for Zen.

Phrases of Zen Buddhism

Are Zen and Buddhist phrases They will help you reflect, meditate and increase your concentration. It is a selection of great authors such as Rumi, Osho, Thích Nhất Hạnh, Dalai Lama, Lao Tzu, Shunryu Suzuki and many more.

Your home is where your thoughts find peace

The most important thing is to have a calm mind, so we can live in peace no matter where we are.

Worried about a single leaf you won’t see the tree

We always have to have the ability to see the big picture of things and not focus on the small details.

A running ant does more than a sleeping ox.-Lao Tzu

It is always better to do something, no matter how insignificant it may seem, than to stay still.

The clouds do not diminish the blue of the sky, nor the light of the sun or the moon.-Hui-Neng

Life is always beautiful, no matter how hard the moment we are going through.

Obstacles do not block the way. are the way

Nothing in life is simple, it is full of obstacles that we must go through if we want to evolve and advance on our path.

When I eat, I eat; when i sleep i sleep

We must keep the focus on the activity we are doing in order to enjoy it to the fullest.

If you make a mistake, it’s better to laugh

Everyone is wrong, you have to learn to laugh at yourself and accept yourself as we are.

If you want to climb a mountain, start high

To achieve a big goal, it is best to be prepared.

To search is to suffer. Not looking for anything is happiness

One of the principles of Buddhism is not to wish for anything. If you want something, you suffer because you don’t have it.

The less I preach, the more likely they will listen to me.-Alan W. Watts.

A message is better transmitted with actions than with words.

Don’t think about what you were. Don’t think about what you will be. I know now

You have to live in the present, we have no control over the rest.

The person who moves a mountain begins by moving small stones

The great achievements are obtained with the work of every day.

Let go or be dragged.-Zen Proverb

Letting go is part of moving forward. Don’t get too attached to things.

If you understand, things are as they are; if you don’t understand, things are as they are

Each person sees things and understands them in a different way than the others.

Sit, walk or run, but don’t wobble

We must make every decision of our lives with conviction.

Wherever you are, it is totally there.-Eckhart Tolle

Live in the moment, now.

Just as a bee drinking nectar does not damage the color of a flower, so is the wise movement around the world.-Buddha

We must learn to live with the nature that surrounds us and not harm it.

If you are unable to find the truth right where you are, where do you hope to find it? -Dogen

You have to live in the present, here and now is all there is.

The temptation to give up is stronger before victory

To achieve something we must keep moving forward until we achieve it.

Don’t be afraid to go slow. Be afraid to stop.

Each person has their own rhythm to do things, do not get discouraged, you always have to continue.

In the beginner’s mind there are many possibilities, but in the expert’s there are few.-Shunryu Suzuki

If you have a beginner’s mentality, that you can learn everything and you know little, you will continue to learn. If you have an expert mentality you will have no way to grow.

A good teacher opens the door for you, but you must go through it

Masters give teachings, but they can’t do things for you.

A mountain does not give in to the wind, no matter how strong it is.

We must not be affected by the criticism that we may receive.

Live calmly. The time when flowers bloom will come.

Everything comes in due time, we just have to keep working for what we want in peace.

The frog in the pond knows little of the great ocean

By traveling and seeing other places you learn more about life.

Unhappiness enters a door that has been left open

Unresolved traumas often cause bad times in our lives.

Open your eyes to change, but do not let your values ​​escape.-Dalai Lama

Our values ​​are the most important thing we have.

You can only lose what you are clinging to.-Buddha

Nothing is eternal in our lives, we must learn to let go and enjoy what we have.

Everyone knows the way, but few walk it

Knowing how things are achieved and doing them is different.

The entire Moon and the entire sky are reflected in a drop of dew on the grass.-Dogen

We are capable of having the greatness of the entire universe within us.

The inexpressible is inexhaustible in its use

Everything we don’t know we have stays there until we see it.

When you reach the top of the mountain, keep going up

You never have to settle for what you have achieved, you always have to keep moving forward.

The person who returns from a long trip is not the same person who left

The experiences lived during a trip inevitably transform us.

The goal of life is to die young, but to die as late as possible

You have to keep your mind young and with a lot of vitality.

Don’t try to follow in the footsteps of the men of old; look for what they were looking for.-Basho

Learning from the mistakes that other people have made is essential to chart our own path.

The fundamental deception of humanity is to assume that I am here and you are out there.-Yasutani Roshi

We are all part of the same thing, that is why we must help and support each other in order to live better.

Every morning we are born again, what we do today is what matters most.-Buddha

You have to live life thinking about the present.

You can’t control the outcome, only your actions

You always have to act in a good way and give your best regardless of the results.

Knowledge is learning something new every day. Wisdom is letting go of something new every day

Wise people understand that it doesn’t take much to be happy.

A true, like green tea, shows its strength in hot water.-Chinese proverb

The most valuable people appear when they are most needed.

The energy of a person can tell you more than their words

Do not be fooled by people’s speeches, you must always pay attention to the type of energy they transmit.

Someone who tells you your flaws is not necessarily your enemy. Someone who tells you your virtues is not necessarily your friend

You have to stay away from false sycophants. People who really love you tell you what they feel.

You cannot travel the path until you become the path itself.-Buddha

To move forward, it is necessary to focus on the present and on our own senses.

The more you know, the less you need

We really don’t need much to be happy.

If you worry about what could be, and wonder what could have been, you will ignore what is.

You don’t have to waste time thinking about the past or the future. Life is happening now.

Being happy does not mean that everything is perfect. It means that you have decided to see beyond the imperfections

You have to know how to accept the life we ​​have and enjoy it to the fullest.

Only when you are extremely flexible and soft can you be extremely hard and strong.-Buddhist Proverb

A wise person knows how to adapt to the situations that he has to live without entering into conflicts that are not worth it, but being very sure of his principles.

The teachers we need most are the people we are living with now.-Byron Katie

Everyone around us has something to teach us.

When you do something, you must burn completely, like a good bonfire, leaving no trace of yourself.-Shunryu Suzuki

We always have to give our best whatever we are doing.

Follow the path, see the teacher, follow the teacher, walk with the teacher, see through the teacher, be the teacher.-Buddhist Proverb

The knowledge acquired along the way must be shared with other people.

The life is a trip. Time is a river. The door is ajar.-Jim Butcher

In life one is always moving; time does not go back; and in order to receive knowledge, one must be open.

Walk as if you were kissing the earth with your feet.-Thích Nhất Hạnh

We must be grateful for every step we can take in the world.

It is easy to believe that we are waves and forget that we are also the ocean.-Jon J. Muth

We are all part of the same society, everything we do has an impact on the rest.

When something comes from within, when it is a part of you, you have no choice but to live it, to express it.-Kamal Ravikant

We must never repress our feelings.

Be patient. Wait until the mud settles and the water is clear. Remain immobile until the correct action arises by itself.-Lao Tzu

When things go wrong for us, we need to take time to reflect on our next steps.

Peace comes from within. Do not look for it outside.-Buddha

When a person is happy with himself and accepts himself as he is, he is happy.

Courage is often associated with aggression, but it should be seen as a willingness to act from the heart.-Donna Quesada

A person who has courage has the courage to do what he feels.

Man suffers only because he takes seriously what the gods did for fun.-Alan Wilson Watts

You don’t have to live life worried, you have to know how to have fun too.

The true source of happiness is within each of us.-Chris Prentiss

Only when we accept how we are, our defects and virtues, is when we can be truly happy.

What you allow to enter the circle of your life will make a difference in the quality of your life.-Chris Prentiss

You have to know how to choose the people with whom we surround ourselves.

What determines the state of happiness or unhappiness of each person is not the event itself, but what the event means to that person.-Chris Prentiss

Not everyone reacts the same to the same event, we all have different perceptions about the same things.

The glass is neither half full nor half empty. The glass is simply a glass and its content is perpetually changing with your perception.-Jennifer Sodini

The situations are the same for everyone, the only thing that changes is the way each person sees it.

Just the hand…

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