7 junio, 2024

100 Eckhart Tolle Phrases about the Present and Time

Enjoy these phrases by Eckhart Tolle, one of the most influential spiritual writers in Latin America, Europe, and the United States. You will be able to learn about the power of now, the present, time, happiness, spirituality, the brain and many other topics.

Eckhart Tolle is a German writer, especially known for his work The power of Nowin which he talks about his experiences and learning about the importance of living in the present and having full attention in our daily lives.

Tolle’s story is interesting, as for much of his life he suffered from depression, and when he was approaching 30 years of age he experienced an internal transformation, what is called «enlightenment». In his phrases you can receive the most important teachings from him.

The best phrases of Eckhart Tolle

-All problems are illusions of the mind.

-Practice presence, embrace the place where life happens.

– Full attention means full acceptance.

-The main cause of unhappiness is never the situation, but your thoughts about it.

-Whatever it is that the present moment contains, accept it as if you had chosen it.

-Consciousness is the greatest agent of change.

-There is nothing the ego likes less than to hear about itself.

-Egos are attracted to bigger egos.

-The past has no power over the present moment.

Worry appears to be necessary, but it serves no useful purpose.

-The only vital step on your path to enlightenment is this: learn to stop identifying with your mind.

-The good thing is that you can free yourself from your mind. That is the only true liberation.

-Your love is not on the outside; it is deep within you. You can’t lose it and it can’t leave you.

-Happiness and unhappiness are one. Only the illusion of time separates them.

-A thought is in your mind, an emotion has a strong physical component.

-The beginning of freedom is the understanding that you are not the entity that possesses you, the one that thinks. Knowing this enables you to observe this entity.

-The one who teaches and the taught create the teaching together.

-The non-reaction is not weakness, but strength.

-Life puts us on the way the experiences that we most need for the evolution of our consciousness.

-Both abundance and scarcity are internal states that manifest as your reality.

-You cannot be in the present and be unhappy at the same time.

-Be aware of being aware.

-It is through gratitude for the present moment that the spiritual dimension of life opens up.

-Yesterday is history, tomorrow is a mystery, today is a gift, that is why it is called the present.

-Love desires and fears nothing.

-Like a butterfly fluttering from one flower to another, the mind clings to past experiences.

-You cannot receive what you do not give. The outflow determines the inflow.

-The moment you realize that you are not present, you are present.

-At a deep level you are already complete. When you realize it, there is a joyful energy behind everything you do.

-I have lived with several Zen masters – all of them cats.

-Love, joy and peace cannot flourish until you have freed yourself from the domination of the mind.

-Living with respect to an image that you have of yourself or that other people have of you is an inauthentic life.

-Pleasure always derives from something outside of you, while joy arises from within.

-The significant is hidden in the insignificant. Appreciate everything.

-It is not uncommon for people to spend their entire lives waiting to start living.

-Life is an adventure, not an organized trip.

-The foundation of greatness is to honor the small things of the present moment, instead of pursuing the idea of ​​greatness.

Don’t look for happiness. If you look for it, you won’t find it, because looking for it is the antithesis of happiness.

-When your consciousness is directed outwards, the mind and the world arise. As it turns inward, it reaches its own source and returns home to the unmanifest.

-Power over others is weakness disguised as strength.

-The power to create a better future is in the present moment: you create a good future by creating a good present.

-Life is not as serious as the mind makes it seem.

-Life is the dancer and you are the dance.

-Recognizing the good that is already in your life is the foundation of all abundance.

-When a thought loses force, you experience a discontinuity in the mental stream, a gap of no mind.

-Relationships themselves are not the cause of pain and unhappiness, but they bring to the surface the pain and unhappiness that are already in you.

-What a caterpillar calls the end of the world, we call a butterfly.

-Only by abandoning resistance, by making yourself vulnerable, can you discover your true and essential invulnerability.

You don’t find peace by rearranging the circumstances of your life, but by realizing who you are at the deepest level.

-The secret of life is to die before dying and discover that death does not exist.

Underneath anger there is always pain.

-Recognizing madness is the beginning of healing and transcendence.

-To love is to recognize yourself in another.

-You have a lot to learn from your enemies.

-You can only lose something that you have, but you cannot lose something that you are.

-Instead of being your thoughts and emotions, be the consciousness behind them.

-Being spiritual has nothing to do with what you believe and yes with your state of consciousness.

-Whatever you fight for, strengthens you, and what you resist, persists.

-You are in the here and now, while your mind is in the future.

-Non-resistance is the key to the greatest power in the universe.

-Much of human pain is unnecessary. It is self-created while the unobserved mind directs life.

-If small things have the power to annoy you, then who you think you are is exactly that: small.

-Don’t worry about the fruit of your actions: keep an eye on the action itself. The fruit will come when appropriate.

-Feel life inside your body. That anchors you in the Now.

-Make it a habit to ask yourself: What’s going on inside of me right now?

-If you cannot feel comfortable when you are alone, you will look for a relationship to remedy your restlessness.

-If the imaginary future is better, it gives you hope or pleasant expectations. If it’s worse, it creates anxiety. Both are illusory.

-Don’t let a crazy world tell you that success is anything other than a successful present moment.

Realize deeply that the present moment is all you have. Make now the primary focus of your life.

-The past cannot survive in your presence. It can only survive in your absence.

-Some changes seem negative on the surface, but you will realize that space is being created in your life for something new to emerge.

-The word illumination evokes the idea of ​​a superhuman achievement and the ego wants to keep things that way, but it is simply the natural state of feeling oneness with being.

-Enlightenment is not only the end of suffering and continuous internal and external conflict, but also the end of the fearful slavery of incessant thought.

-Thinking has become a disease. Illness occurs when things get out of balance.

-Many live with a tormentor in their heads that continually attacks them, punishes them and drains their vital energy. This causes suffering and unhappiness as well as disease.

-If the price of peace was a decrease in consciousness and the price of stillness a lack of vitality and alertness, it would not be worth having them.

-One day you may find yourself smiling at the voice in your head, as you would smile at the antics of a child.

-Instead of observing the thinker, you can also create a gap in the stream of the mind simply by directing the focus of attention to the now.

-The moment in which beauty was recognized for the first time was one of the most significant in the evolution of human consciousness.

-The thought that you are being threatened, physically or psychologically, causes the body to contract, and that is the physical aspect of what we call fear.

-The psychological fear we are talking about always refers to something that could happen, not something that is already happening.

-If the structures of the human mind do not change, we will always end up creating the same world over and over again with its same ills and the same dysfunctions.

-As one grows, a mental image of himself is formed based on his personal and cultural conditioning. We call this phantom self the ego.

-The biggest catalyst for change in relationships is total acceptance of your partner as they are, completely ceasing to judge them and try to change them.

-Failure hides in every success and success in every failure.

-The mind becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future.

-Acceptance seems like a negative state, but in reality it brings something completely new to this world. That peace, a vibration of subtle energy, is consciousness.

-The recognition and acceptance of the facts allows you some freedom with respect to them.

-You cannot love your partner or partner one moment and attack him the next. The real love does not have an opposite.

-How can you be resentful with someone who is sick? The only appropriate response is compassion.

-All true artists, whether they know it or not, create from a place of no-mind, of inner stillness.

Make it a practice to withdraw your attention to the past and future when they are not needed.

-If you cannot accept what is, that implies that you can never accept people as they are.

-The greatest achievement of humanity is not its works of art, science or technology, but the recognition of its own dysfunction.

-Hearing the silence, wherever it is, is an easy and direct way of being present. Even if there is noise, there is always silence under and between the sounds.

-It is true that only an unconscious person will try to use or manipulate others, but it is equally true that only an unconscious person can be used and manipulated.

-Most people confuse the now with what happens in the now, but they are two different things.

-When you give complete attention to the person with whom you interact, you eliminate the past and the future of the relationship.

-Simply know and enjoy being. If you are present you have no need to wait.

-When your attention moves you to the now, you are alert. It is as if you woke up from a dream: the dream of thought, the dream of the past and the future.

-When you enter the now, you leave the content of your mind. The incessant stream of thoughts subsides.

Other topics of interest

Quotes from the Dalai Lama

spiritual phrases

Phrases about happiness

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inner light phrases

Phrases of the soul

Spiritual Awareness Phrases

Emotional balance phrases

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